This 90-day journal will give you the tools required to intentionally raise your happiness level. It's paced with positive quotes, keys on happiness, gratitude, its benefits and useful prompts.
Rona is one of the amazing women who have shared their story of how they navigated an emotionally traumatic and challenging season in their life. The stories embody hope, strength and fortitude.
WHY I DO IT
I am passionate about helping people be their best version, thriving mentally, socially, physically and emotionally. The behaviour choices of happiness -gratitude, gratefulness, relationships, responsibility, thoughts, physical health and nutrition, empower people to perform at peak- physical, emotional and spiritual.
HOW I DO IT
Through workshops and coaching, I share strategies to improve wellbeing, happiness and mental health.
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SERVICES I PROVIDE
Corporate Workshops
Happiness Coaching
Speaking
WHY IT WORKS
Based on scientific evidence and research by positive psychology experts. When mental health, wellbeing and happiness improve, productivity, performance and profits increase.
WHAT I DO
ORGANISATIONS - I help organisations increase the wellbeing, happiness and mental health of their employees so performance, productivity and profits increase while improving workplace wellness.
INDIVIDUALS - As Happiness Coach / Corporate Mental Health Facilitator, I increase happiness levels so people can have authentic joy in mind, body and spirit. I help reduce stress, increase productivity, improve health & create more happiness.
WHERE NEXT?
UPCOMING EVENTS
WHAT PEOPLE SAY...
“Rona helped me re-evaluate, re-construct and map out a plan of execution to enhance areas of my life that required attention for the sake of my mental and physical well-being without being judgemental or patronising”
- Michael, Sales Exec
“Positivity just oozes from her and you can’t help but catch it no matter what mood you were in previously. Progress was made after each session”
- Warren, Housing Planning Manager.
“Rona brings to the table her amiable, warm and supportive trademark personality whilst being able to focus on the achievement of our goals”
- David, Accounting President.
"Rona is an amazing and talented person who has a bias for excellence and integrity…she is certainly a change maker that makes the difference”
- Kim, Transformational Coach
WHY YOU NEED A HAPPINESS COACH
A happiness coach helps you discover true happiness with an essential purposeful approach. Being in a state of happiness improves your health, wellbeing and productivity, reduces stress and builds confidence. This is achieved through coaching strategies and habits that realign your heart with your mind.
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Ever wondered: How you can find Happiness during COVID19? How to be happy post-COVID 19? How to increase the happiness level in your workforce? How can remote workers be happy? How can charities increase donor happiness satisfaction? How to recover your happiness after lockdown? I have strategies to help you.
LASTING happiness is not from experiences or possessions. Happiness comes from within us. We can find happiness regardless of our circumstances. You all have the ability to CONTROL your behaviour and choose to be happy. That happiness is manifested in your actions. Your thoughts become actions that produce things. Unhappiness is a lack of happiness. Where there is lack, there is poverty. Unhappiness can be poverty of the mind, body or spirit. As you can see, coupled with my passion for increasing happiness, I am also passionate about international development and ending extreme poverty.